Blue Belt
Basics
- X Stance – Kko Ah Suhgi
- L Stance
Kicks and Combinations
- Turning Roundhouse Kick
- Reverse Turn Drop Kick
- Flying Side Kick
- Tornado Roundhouse Kick
Form
Taegeuk Oh Jang (Video)
| Count | Look/Direction | Movement/Kick | Action |
| 1 | 90d Left | L Front Stance | L Low Block |
| 2 | Forward | L L-Stance | L Hammer Fist |
| 3 | 180d Right | R Front Stance | R Low Block |
| 4 | Forward | R L-Stance | R Hammer Fist |
| 5 | 90d Left | L Front Stance | L Inside Block -> R Reverse Inside Block |
| 6 | Forward | R Front Kick -> R Front Stance | R Back Fist to Face->L Reverse Inside Block |
| 7 | Forward | L Front Kick -> L Front Stance | L Back Fist to Face -> R Reverse Inside Block |
| 8 | Forward | R Front Stance | R Back Fist to Face with KiHap |
| 9 | 270d Left | R Back Stance | L One Knife Hand Outside Block |
| 10 | Forward | R Front Stance | R Hook Elbow Strike to Jaw |
| 11 | 180d Right | R Front Stance | R One Knife Hand Outside Block |
| 12 | Forward | L Front Stance | L Hook Elbow Strike to Jaw |
| 13 | 90d Left | L Front Stance | L Low Block->R Reverse Inside Block |
| 14 | Forward | R Front Kick -> R Front Stance | R Low Block -> L Reverse Inside Block |
| 15 | 90d Left | L Front Stance | L High Block |
| 16 | Forward | R Side Kick with Back Fist -> L Front Stance | L Forward Elbow Strike to Face |
| 17 | 180d Right | R Front Stance | R High Block |
| 18 | Forward | L Side Kick with Back Fist -> L Front Stance | R Forward Elbow Strike to Face |
| 19 | 90d Left | L Front Stance | L Low Block -> R Reverse Inside Block |
| 20 | Forward | R Front Kick -> R X-Stance | R Back Fist to Face |
Falling
Back fall from standing
Self Defense
Attack: Two Hand Push
Defense: One foot steps in while the other foot steps backwards deflecting the push. Both hands push the opponent’s arms inward. The front side hand pushes on top while grabbing the wrist. Front side hand pushes downward to trap both of the opponent’s arms. Back side hand strikes to the neck or temple.
Source: Spear hand strike
Attack: Same Side Wrist Grab
Defense: Same side hand turns upward to force the opponent’s hand underneath. Opposite side hand reaches under to grab the opponent’s hand and twists driving the elbow of the opponent back into himself. As the opponent’s hips and shoulders twist, you can optionally grab the lapel or ear with the same side hand and take down with a low block.
Source:Two knife hand low block.
Arnis
- Double Sinawali – High, Low, High
- Reverse Sinawali
- Disarms (9 and 10) (Video)
- 9 – Propeller
- 10 – Hashtag Disarm
Sparring
- Free Sparring
- Drill
- Roundhouse, Tornado Roundhouse
- Hop Step Roundhouse, Tornado Roadhouse
Breaking
Jump Front Kick
Knowledge
High Blue Belt
Basics
- Reverse Knife Hand Outside Block
- Palm Inside Block
Kicks and Combinations
- Double Round House Kick
- Double Kick, Front to Round House. (The Change-Up Kick)
- Push Kick, Roundhouse Kick, Turning Back Kick
Form
Taegeuk Yook Jang (Video)
| Count | Look/Direction | Movement/Kick | Action |
| 1 | 90d Left | L Front Stance | L Low Block |
| 2 | Forward | R Front Kick -> Return to R Back Stance | L Outside Block |
| 3 | 180d Right | R Front Stance | R Low Block |
| 4 | Forward | L Front Kick -> Return to L Back Stance | R Outside Block |
| 5 | 90d Left | L Front Stance | R Reverse Knife Hand Outside Block |
| 6 | Forward | R Roundhouse Kick -> Draw Left Foot In | Ready Hands for L Outside Block |
| 7 | Forward | L Front Stance | L High Outside Block -> R Reverse Middle Punch |
| 8 | Forward | R Front Kick -> R Front Stance | L Reverse Middle Punch |
| 9 | 180d Right | R Front Stance | R High Outside Block -> L Reverse Middle Punch |
| 10 | Forward | L Front Kick -> L Front Stance | R Reverse Middle Punch |
| 11 | 90d Left | Ready Stance | Cross Lapel Grab -> Double Low Block |
| 12 | Forward | R Front Stance | L Reverse Knife Hand Outside Block |
| 13 | 270d Right | L Roundhouse Kick with Kihap ->270d Turn Draw R Foot In | Hands Ready for R Low Block |
| 14 | Forward | R Front Stance | R Low Block |
| 15 | Forward | L Front Kick -> Return to L Back Stance | R Outside Block |
| 16 | 180d Right | L Front Stance | L Low Block |
| 17 | Forward | R Front Kick -> Return to R Back Stance | R Outside Block |
| 18 | 90d Left | R Back Stance | L Two Knife Hand Outside Block |
| 19 | Backward | L Back Stance | R Two Knife Hand Outside Block |
| 20 | Backward | L Front Stance | L Palm Inside Block |
| 21 | Hold Position | " | R Reverse Middle Punch |
| 22 | Backward | R Front Stance | R Palm Inside Block |
| 23 | Hold Position | " | L Reverse Middle Punch |
| Note: Right foot returns to Junbi in Taegeuk Yook Jang |
Falling
Side fall from standing
Self Defense
Attack: Punch
Defense: Same side foot steps to the side while same side hand parries across and sweeps down in a low block motion. Opposite side hand meets the opponent and transitions the flow into a backwards throw using a motion similar to an inside block. Step forward and front kick with the opposite side foot to the downed opponent’s ribs or face. Stepping down near the opponent, pull the opponent’s elbow against the inside of the shin to execute an arm bar. To get low enough, let the same side foot slide up into X-stance.
Source: Taegeuk Oh Jang (19 + 20)
Attack: Hair Grab
Defense: Immediately reach up and lock the opponent’s hand to your head so that your hair cannot be pulled with your opposite side hand on the bottom. Curl your fingers underneath the opponent’s palm and torque the wrist into a center lock taking the opponent down.
Source:
Arnis
- Block Check Counter for Counter and Obstruction Removal
- Baston Anyo Isa (Cane Form One)
- Disarms (11 and 12) (Video)
- 11 – Hedge Clipper
- 12 – High Armpit Disarm/Sunburst Disarm
Sparring
Free sparring
Breaking
Flying Side Kick
Knowledge